Calorie Deficit Calculator
Calculate your daily calorie deficit needed to reach your weight loss goals safely and effectively.
Unit System
Metric (kg, cm)
Imperial (lbs, inches)
Gender
Select gender
Male
Female
Age (years)
Current Weight (kg)
Height (cm)
Goal Weight (kg)
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (intense exercise daily)
Timeframe (weeks)
Calculate
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